Pocket Tai Chi for Beginners

This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports.

Pocket Tai Chi for Beginners

This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations.

More Books:

Pocket Tai Chi for Beginners
Language: en
Pages: 80
Authors: Tri Thong Dang
Categories: Health & Fitness
Type: BOOK - Published: 2019-11-05 - Publisher:

This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier
Tai Chi Chuan
Language: en
Pages: 377
Authors: Jwing-Ming Yang
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010 - Publisher: Ymaa Publications

Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice. In this guide, you will learn:
Tai Chi Beginning
Language: en
Pages: 123
Authors: Wen-Ching Wu, Denise Breiter-Wu
Categories: Body, Mind & Spirit
Type: BOOK - Published: 1998-01-01 - Publisher: Way of the Dragon

Books about Tai Chi Beginning
Essential Concepts of Tai Chi
Language: en
Pages: 168
Authors: William Ting
Categories: Sports & Recreation
Type: BOOK - Published: 2015-07-31 - Publisher: Xlibris Corporation

IN Master Tings second book, he sets forth a far deeper path of discovery for the Tai Chi practitioner of every style and level. Master Ting describes and explains the Basic Foundational Principles normally shared only between the closed-door student and the Master under whom he studies. What makes this
Tai Chi for Beginners
Language: en
Pages: 50
Authors: Farhat Khan
Categories: Sports & Recreation
Type: BOOK - Published: 2019-10-19 - Publisher:

Bestselling beginner Tai Chi book, which includes a new and modern easy-to-follow layout. Every tai chi movement is presented with clear instructions, followed by key points to help you learn properly. Simplified Tai Chi is the most popular tai chi form, and it can be performed in only six minutes.