More Books:

Beyond Power Yoga
Language: en
Pages: 272
Authors: Beryl Bender Birch
Categories: Health & Fitness
Type: BOOK - Published: 2010-06-15 - Publisher: Simon and Schuster

FROM SWEAT TO SAMADHI: The Path of ASTANGA YOGA Beyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch's first book, the groundbreaking Power Yoga, introduced one level of astanga yoga to mainstream America -- a
Power Yoga For Dummies
Language: en
Pages: 384
Authors: Doug Swenson
Categories: Health & Fitness
Type: BOOK - Published: 2011-06-15 - Publisher: John Wiley & Sons

"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." —Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." —John
Yoga for Warriors
Language: en
Pages: 288
Authors: Beryl Bender Birch
Categories: Health & Fitness
Type: BOOK - Published: 2014-10-01 - Publisher: Sounds True

Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense
Power Yoga
Language: en
Pages: 288
Authors: Beryl Bender Birch
Categories: Health & Fitness
Type: BOOK - Published: 2010-06-15 - Publisher: Simon and Schuster

THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength,
Lilias! Yoga
Language: en
Pages: 272
Authors: Lilias Folan
Categories: Health & Fitness
Type: BOOK - Published: 2011-11-01 - Publisher: Simon and Schuster

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin” yoga, a specific, safe, and creative