Easy Steps To More Treating Overtraining Syndrome

In this book, the author shows you how to recognize the risk factors and symptoms of OTS.

Easy Steps To More Treating Overtraining Syndrome

If you're feeling tired and burned-out, you may be suffering from Overtraining syndrome which usually starts with muscle soreness and a feeling of fatigue. Overtraining syndrome can be dangerous and severely limit your ability to train. It also significantly increases your risk of injury. How can you continue to train hard and avoid the associated poor performance, illness, and injury that can result in lost training days and opportunities? In this book, the author shows you how to recognize the risk factors and symptoms of OTS. You'll learn how to utilize prevention strategies to help you develop a personal training strategy that will allow you to push past your limits and prior plateau points in order to reach a state of what is known as overreaching (your body's ability to "super compensate"). This will speed up your results so that you can train harder and more effectively than ever before! In addition, learn how to use the foam roller (complete with photos and detailed exercise descriptions) as part of a health optimization program, recovery program, rest day, or treatment modality.

More Books:

Easy Steps To More Treating Overtraining Syndrome
Language: en
Pages: 54
Authors: Alfredo Dalenberg
Categories:
Type: BOOK - Published: 2021-04-27 - Publisher:

If you're feeling tired and burned-out, you may be suffering from Overtraining syndrome which usually starts with muscle soreness and a feeling of fatigue. Overtraining syndrome can be dangerous and severely limit your ability to train. It also significantly increases your risk of injury. How can you continue to train
Overtraining Syndrome in Athletes
Language: en
Pages: 333
Authors: Flavio Cadegiani
Categories: Medical
Type: BOOK - Published: 2020-09-24 - Publisher: Springer Nature

This book discusses major changes in our understanding of the most prevalent non-orthopedic, sports-related condition – overtraining syndrome (OTS), arguing that it should be considered as the manifestation of burnout in athletes, rather than simply the result of excessive training. While the chronic adaptations of the cardiovascular and musculoskeletal systems
Basic Exercise Physiology
Language: en
Pages: 582
Authors: Moran S. Saghiv, Michael S. Sagiv
Categories: Medical
Type: BOOK - Published: 2020-08-26 - Publisher: Springer Nature

This book reviews the assessment of human performance and the role of different exercise modes both in a laboratory and clinical setting. Details of how to successfully perform basic laboratory procedures for exercise training in health and disease, as well as how to apply non-invasive measurements in exercise physiology are
Runner's World Guide to Injury Prevention
Language: en
Pages: 210
Authors: Dagny Scott Barrios
Categories: Health & Fitness
Type: BOOK - Published: 2004-12-01 - Publisher: Rodale

A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for runners, how to cope with the mental repercussions of injury, the latest research into hydration, the use of cross-training to prevent and heal injury, stretching, and special
Athletic and Sport Issues in Musculoskeletal Rehabilitation - E-Book
Language: en
Pages: 824
Authors: David J. Magee, James E. Zachazewski, William S. Quillen, Robert C. Manske
Categories: Medical
Type: BOOK - Published: 2010-10-29 - Publisher: Elsevier Health Sciences

Part of David J. Magee's Musculoskeletal Rehabilitation Series, Athletic and Sport Issues in Musculoskeletal Rehabilitation provides expert insight and clear rehabilitation guidelines to help you manage injuries and special medical needs unique to athletic clients. Contributions from leading physical therapists, athletic trainers, and orthopedic surgeons give you a comprehensive, clinically