Rebuild Your Bones

If you’re looking for a pharmaceutical-free way to restore your bone health, look no further—this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.

Rebuild Your Bones

Your first step on the path to total bone health An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients— the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take. In Rebuild Your Bones, the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you’re looking for a pharmaceutical-free way to restore your bone health, look no further—this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.

More Books:

Rebuild Your Bones
Language: en
Pages: 336
Authors: Mira Calton, CN, Jayson Calton, PhD
Categories: Health & Fitness
Type: BOOK - Published: 2019-09-17 - Publisher: Rodale Books

Your first step on the path to total bone health An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better
The Micronutrient Miracle
Language: en
Pages: 384
Authors: Jayson Calton, Mira Calton
Categories: Health & Fitness
Type: BOOK - Published: 2015-08-11 - Publisher: Rodale

Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients--vitamins
The Micronutrient Miracle
Language: en
Pages:
Authors: Jayson Calton, Mira Calton
Categories: Health & Fitness
Type: BOOK - Published: 2015-09 - Publisher:

"Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients--vitamins
The Micronutrient Miracle
Language: en
Pages: 384
Authors: Jayson Calton, PhD, Mira Calton, CN
Categories: Health & Fitness
Type: BOOK - Published: 2015-08-11 - Publisher: Rodale Books

Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients--vitamins
Naked Calories
Language: en
Pages: 260
Authors: Jayson Calton, Mira Calton
Categories: Health & Fitness
Type: BOOK - Published: 2013 - Publisher: Changing Lives Press/Never Sink Books

Draws on research studies and the authors' personal experiences to describe how the depletion of micronutrients in the food supply and lifestyle choices may be linked to declining health and the development of advanced diseases.