Rebuild Your Bones

If you’re looking for a pharmaceutical-free way to restore your bone health, look no further—this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.

Rebuild Your Bones

Your first step on the path to total bone health An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients— the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take. In Rebuild Your Bones, the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you’re looking for a pharmaceutical-free way to restore your bone health, look no further—this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.

More Books:

Rebuild Your Bones
Language: en
Pages: 336
Authors: Mira Calton, CN, Jayson Calton, PhD
Categories: Health & Fitness
Type: BOOK - Published: 2019-09-17 - Publisher: Rodale Books

Your first step on the path to total bone health An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better
The Micronutrient Miracle
Language: en
Pages: 384
Authors: Jayson Calton, PhD, Mira Calton, CN
Categories: Health & Fitness
Type: BOOK - Published: 2015-08-11 - Publisher: Rodale Books

Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients--vitamins
The Self-Care Revolution Presents: Module 11 – Power of Gratitude
Language: en
Pages:
Authors: Robyn Benson, Kevin Snow
Categories: Health & Fitness
Type: BOOK - Published: - Publisher: Lulu.com

Books about The Self-Care Revolution Presents: Module 11 – Power of Gratitude
AGING: WARNING - Navigating Life's MEDICAL, MENTAL & FINANCIAL MINEFIELDS
Language: en
Pages: 308
Authors: Sharon Sebastian
Categories: Health & Fitness
Type: BOOK - Published: 2015-10-19 - Publisher: First Edition Design Pub.

"Make no mistake; aging in America is warfare. Families suffer, lives are lost prematurely, and incomes are under siege." – Sharon Sebastian, Author As a guerilla journalist, Sharon Sebastian has written a revealing and explosive book that is blunt, unwavering and authentic with shocking insight and information about aging in
Rich Food Poor Food
Language: en
Pages: 279
Authors: Jayson Calton, Mira Calton
Categories: Health & Fitness
Type: BOOK - Published: 2013 - Publisher: Primal Nutrition Incorporated

Profiling over 350 brand name products, offers guidance on making nutrient-rich food purchases and avoiding foods with chemical additives and other harmful ingredients, in a work organized by grocery store section.