Name and Tame Your Anxiety

In this book, anxiety is most often used as a noun (rather than the adjective anxious). It can be helpful to think of ... This book will show you how. • As you work on managing anxiety, you'll get better 2 | Name & Tame Your Anxiety.

Name and Tame Your Anxiety

Help kids understand and manage anxiety to boost their mental health and well-being. Anxiety in kids is on the rise: 4.4 million children between the ages of 3 and 17 have diagnosed anxiety disorders, according to the Centers for Disease Control and Prevention. And even more kids experience some level of anxiety in their daily lives. In kid-friendly language, Name and Tame Your Anxiety explains what anxiety is, how it works, and how to manage it. Written by a parent whose child has anxiety and vetted by Myles L. Cooley, Ph.D., author of A Practical Guide to Mental Health & Learning Disorders for Every Educator and an expert in the field with more than forty years of experience, Name and Tame Your Anxiety provides practical strategies to help kids manage anxiety, including: Write down your schedule Make anxiety into something funny Make a calming toolkit Deep breathing Name the things around you This book helps kids understand what is happening in their brains and shows how learning to manage anxiety can help them do the things in life they need and want to do—by practicing anxiety-taming strategies, going to therapy, and/or taking medication. It includes information about how kids can self-advocate for what they need to manage anxiety as well as how to interpret some of the common things adults say to kids about anxiety. Name and Tame Your Anxiety helps kids better understand and improve their mental health. It also includes self-check and planning exercises, quotes from real kids, and a glossary of terms about anxiety.

More Books:

Name and Tame Your Anxiety
Language: en
Pages: 144
Authors: Summer Batte
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2021-08-30 - Publisher: Free Spirit Publishing

Help kids understand and manage anxiety to boost their mental health and well-being. Anxiety in kids is on the rise: 4.4 million children between the ages of 3 and 17 have diagnosed anxiety disorders, according to the Centers for Disease Control and Prevention. And even more kids experience some level
Name and Tame Your Anxiety
Language: en
Pages: 144
Authors: Summer Batte
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2021 - Publisher: Free Spirit Publishing

"A book to help kids understand and manage anxiety, with specific information for kids diagnosed with an anxiety disorder"--
Name and Tame Your Anxiety
Language: en
Pages: 144
Authors: Summer Batte
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2021-08-30 - Publisher: Free Spirit Publishing

Help kids understand and manage anxiety to boost their mental health and well-being. Anxiety in kids is on the rise: 4.4 million children between the ages of 3 and 17 have diagnosed anxiety disorders, according to the Centers for Disease Control and Prevention. And even more kids experience some level
Tame Your Anxiety
Language: en
Pages: 160
Authors: Loretta Graziano Breuning PhD
Categories: Psychology
Type: BOOK - Published: 2019-05-08 - Publisher: Rowman & Littlefield

Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you
The Teen Interpreter: A Guide to the Challenges and Joys of Raising Adolescents
Language: en
Pages: 304
Authors: Terri Apter
Categories: Family & Relationships
Type: BOOK - Published: 2022-03-29 - Publisher: W. W. Norton & Company

The Teen Interpreter is a generous roadmap for enjoying the most challenging, and rewarding, parenting years. Once children hit adolescence, it seems as if overnight “I love you” becomes “leave me alone,” and any question from a parent can be dismissed with one word: “fine.” But while they may not