Rewiring Your Self to Break Addictions and Habits

This desire to repeat the receiving of a reward is quite natural and even healthy. Do not fault yourself for this, as this is part of our programming, our coding. Even addiction is part of our coding, as addiction itself, addiction to ...

Rewiring Your Self to Break Addictions and Habits

Considering the many ways people seek emotional pleasure, relaxation or escape in self-harmful ways - from excessive alcohol use and drug abuse to smoking, overeating, compulsive gambling, out-of-control spending and even lesser behaviors like habitual nail-biting - there are few of us who do not have, or know someone close who has, an addiction or habit they wish they could break. The problem common to all, says author Browne-Miller, is that psychological reactions to events have motivated behaviors which, in turn, have created biochemical reactions in the brain that actually wires it for repeating the habit or addiction. In this groundbreaking book, Browne-Miller explains simply and clearly how we can control our thoughts to rewire the brain and beat the pattern that spurs repeating harmful habits, and addictions.

More Books:

Rewiring Your Self to Break Addictions and Habits
Language: en
Pages: 273
Authors: Angela Browne Miller
Categories: Psychology
Type: BOOK - Published: 2009-10 - Publisher: ABC-CLIO

Considering the many ways people seek emotional pleasure, relaxation or escape in self-harmful ways - from excessive alcohol use and drug abuse to smoking, overeating, compulsive gambling, out-of-control spending and even lesser behaviors like habitual nail-biting - there are few of us who do not have, or know someone close
Rewire
Language: en
Pages: 304
Authors: Richard O'Connor
Categories: Psychology
Type: BOOK - Published: 2015-07-21 - Publisher: Penguin

The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a
Confessions of a Caffeine Addict
Language: en
Pages: 240
Authors: Al Kushner
Categories: Health & Fitness
Type: BOOK - Published: 2018-11-16 - Publisher: Scr Media Inc

This book is an anthology written by a diverse group of 40 individuals from around the world. They come from all walks of life, yet they are all united by the choices they have made. Confessions of a Caffeine Addict covers all major products including coffee, tea, yerba mate, energy
Violence and Abuse in Society
Language: en
Pages: 391
Authors: Al Kushner
Categories: Violence
Type: BOOK - Published: 2012 - Publisher: ABC-CLIO

Books about Violence and Abuse in Society
Raising Thinking Children and Teens
Language: en
Pages: 204
Authors: Angela Browne-Miller
Categories: FAMILY & RELATIONSHIPS
Type: BOOK - Published: 2009-06-08 - Publisher: ABC-CLIO

In her newest book—written for both lay and professional people in all walks of life and cultures—author, lecturer, educator, Angela Browne-Miller presents a set of tools and awarenesses adults can apply to raising and teaching children and teens. • Photographs and drawings • Tables