Stress in College Athletics

Discussing the challenges that you deal with every day, this valuable book offers you several proven suggestions and methods to help reduce stress, including: Using coping techniques, such as physical exercise (other than the sport you ...

Stress in College Athletics

Stress in College Athletics: Causes, Consequences, Coping addresses the causes and consequences of stress in college sports and offers effective coping mechanisms that will help individuals understand and control stressors and emotions in their environment. Athletic administrators, coaches, student athletes, parents of athletes, educators, and social and behavioral science researchers will benefit from this examination of what stress is, the different types of stress, and what factors can contribute to anxiety. Containing insight from hundreds of student athletes, coaches, and administrators, this vital book offers you proven research, clear explanations, and recommended suggestions that will enable you to cope with stress and not let it affect your job or your game. Examining how both males and females perceive stress, Stress in College Athletics explores developmental differences between the genders to explain the ways in which the two groups react to and deal with stress. Discussing the challenges that you deal with every day, this valuable book offers you several proven suggestions and methods to help reduce stress, including: Using coping techniques, such as physical exercise (other than the sport you play), recreational activities, muscle relaxation, biofeedback, and meditation Doing things for others and looking to your own spirituality in order to alleviate anxiety Eliminating factors such as fatigue and inferior health in order to avoid the negative emotions of jealousy, fear, and anger that can lead to tension and anxiety Learning how to relieve stress in your immediate environment (on the sidelines, in the audience, or during a test) through simple, effective, and inconspicuous exercises Adapting procedures for self-modification of behavior, such as identifying a behavior you want to change, thinking about the result of that behavior and how often it occurs, and reforming that conduct Through practical research, theories about stress and its causes and effects, and insight from peers, this excellent resource offers suggestions for further inquiry in the field of college athletics and stress. Complete and thorough, Stress in College Athletics will provide you with the necessary tools to help you create a personal stress management system that will improve your well-being in and out of the athletic forum.

More Books:

Stress in College Athletics
Language: en
Pages: 198
Authors: Robert E Stevens, David L Loudon, Deborah A Yow, William W Bowden, James H Humphrey
Categories:
Type: BOOK - Published: 2013-10-08 - Publisher: Routledge

Stress in College Athletics: Causes, Consequences, Coping addresses the causes and consequences of stress in college sports and offers effective coping mechanisms that will help individuals understand and control stressors and emotions in their environment. Athletic administrators, coaches, student athletes, parents of athletes, educators, and social and behavioral science researchers
Stress in College Athletics
Language: en
Pages:
Authors: James Harry Humphrey
Categories:
Type: BOOK - Published: 2000 - Publisher:

Books about Stress in College Athletics
Stress in College Athletics
Language: en
Pages: 198
Authors: Robert E Stevens, David L Loudon, Deborah A Yow, William W Bowden, James H Humphrey
Categories: Sports & Recreation
Type: BOOK - Published: 2013-10-08 - Publisher: Routledge

Stress in College Athletics: Causes, Consequences, Coping addresses the causes and consequences of stress in college sports and offers effective coping mechanisms that will help individuals understand and control stressors and emotions in their environment. Athletic administrators, coaches, student athletes, parents of athletes, educators, and social and behavioral science researchers
Sport and Exercise Psychology: The Key Concepts
Language: en
Pages: 320
Authors: Ellis Cashmore, Professor of Culture Media and Sport Ellis Cashmore
Categories: Psychology
Type: BOOK - Published: 2006-02-06 - Publisher: Routledge

Psychology is an integral element of sport today, from the applied techniques of coaches and athletes, to the socio-psychological behaviour of sport fans. Sport and Exercise Psychology: The Key Concepts offers an introductory guide to the vocabulary of sport psychology, to its central theories and most important avenues of research,
Sport Psychology
Language: en
Pages: 304
Authors: Ellis Cashmore, Ernest Cashmore
Categories: Psychology
Type: BOOK - Published: 2002 - Publisher: Psychology Press

Sport psychology is no longer just an academic subject, it is a discipline studied and applied by all those associated with sport, whether athletes, coaches, journalists or fans. This text concerns key topics in the field of sport psychology.