The Beck Diet Solution

The Beck Diet Solution is designed to build psychological skills that will enable you to: Avoid cheating Cope with hunger and cravings Deal with stress and strong negative emotions without turning to food Motivate yourself to exercise ...

The Beck Diet Solution

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think. The Beck Diet Solution is designed to build psychological skills that will enable you to: Avoid cheating Cope with hunger and cravings Deal with stress and strong negative emotions without turning to food Motivate yourself to exercise Handle eating out, vacations, and special occasions Eliminate overeating, bingeing, and backsliding You can learn how to do all of the things you need to do to diet successfully by changing the way you think.

More Books:

The Beck Diet Solution
Language: en
Pages: 288
Authors: Judith S. Beck
Categories: Health & Fitness
Type: BOOK - Published: 2012-03-01 - Publisher: Hachette UK

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on
The Beck Diet Weight Loss Workbook
Language: en
Pages: 256
Authors: Judith S. Beck
Categories: Health & Fitness
Type: BOOK - Published: 2007-09-01 - Publisher: Oxmoor House

A practical workbook based on the Beck Diet Solution introduces a six-week regimen to help readers retrain they way they think in order to help them stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking
The Beck Diet Solution Weight Loss Workbook
Language: en
Pages:
Authors: Judith S. Beck, PhD
Categories: Health & Fitness
Type: BOOK - Published: 2015-04-21 - Publisher: Harper Collins

Books about The Beck Diet Solution Weight Loss Workbook
The Diet Trap Solution
Language: en
Pages: 320
Authors: Judith S. Beck, Deborah Beck Busis
Categories: Health & Fitness
Type: BOOK - Published: 2015-05-04 - Publisher: Hay House, Inc

Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off
The Beck Diet Solution for Weight Loss Journal
Language: en
Pages: 50
Authors: Speedy Publishing LLC
Categories: Health & Fitness
Type: BOOK - Published: 2014-07-18 - Publisher:

The Beck Diet Solution is a way that you can lose weight and keep it off as well as realize that it's not your fault that you are overweight or that you have had trouble keeping the weight gone. A journal will help you see what foods you eat through