The Everything Guide to Macronutrients

The Everything Guide to Macronutrients will walk readers through the basics of macronutrients.

The Everything Guide to Macronutrients

"Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! You will learn the importance of these essential elements and how to control them to be the healthiest you can be--and still eat what you want! With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively--and keep it off"--

More Books:

The Everything Guide to Macronutrients
Language: en
Pages: 272
Authors: Matt Dustin
Categories: Cooking
Type: BOOK - Published: 2017-11-14 - Publisher: Simon and Schuster

"Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! You will learn the importance of these essential elements and how to control them to be the healthiest you can be--and still eat what you want! With more
Macronutrient Basics
Language: en
Pages: 224
Authors: Matt Dustin
Categories: Health & Fitness
Type: BOOK - Published: 2020-01-28 - Publisher: Adams Media

Lose weight and build muscle with this simplified guide to the macronutrient diet—including 50+ recipes—so you can achieve the healthy lifestyle you’ve been craving while enjoying the foods you love! All over the world, people have been looking for ways to lose weight and build lean muscle while still eating
The Everything Guide to Macronutrients
Language: en
Pages: 272
Authors: Matt Dustin
Categories: Cooking
Type: BOOK - Published: 2017-11-14 - Publisher: Simon and Schuster

Learn about the basics of macronutrients—carbohydrates, fats, and protein—how to count them, and how to successfully lose weight in this new guide! Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won’t be able to say no? By following
The Everything Guide to the Carb Cycling Diet
Language: en
Pages: 304
Authors: Matt Dustin
Categories: Health & Fitness
Type: BOOK - Published: 2016-03-04 - Publisher: Simon and Schuster

A unique food plan to drop the weight and fuel your body! If you've ever struggled to lose weight on traditional low-carb or low-fat diets, you know the frustration that comes with cravings and eventually gaining the weight back. Enter the carb cycling diet! Carb cycling is a unique diet
The Everything Guide to the Ketogenic Diet
Language: en
Pages: 288
Authors: Lindsay Boyers
Categories: Cooking
Type: BOOK - Published: 2015-03-13 - Publisher: Simon and Schuster

Drop the weight and get healthy with a low-carb, high-fat diet! Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs,