The Modern Art of High Intensity Training

Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, you’ll view and use this book time and time again. See high intensity training in an entirely new light.

The Modern Art of High Intensity Training

A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it’s designed to be a difference maker. Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, you’ll view and use this book time and time again. See high intensity training in an entirely new light. You’ll find 40 exercises, each detailed and depicted with art, photos, and modifications; 127 workouts and circuits to mix things up; warm-up, safety, and injury prevention recommendations; and—if you’re up to the challenge—an original 15-week program. The Modern Art of High Intensity Training has everything you need and want in a workout program. Change, variety, inspiration, motivation, challenge, and results—it’s rendered and written and delivered to you on every page. So now is the time. Make an impact.

More Books:

The Modern Art of High Intensity Training
Language: en
Pages: 224
Authors: Aurelien Broussal-Derval, Stephane Ganneau
Categories: Sports & Recreation
Type: BOOK - Published: 2018-11-15 - Publisher: Human Kinetics

A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts,
The Modern Art of High Intensity Training Poster
Language: en
Pages:
Authors: Aurélien Broussal-Derval, Stéphane Ganneau
Categories: Sports & Recreation
Type: BOOK - Published: 2017 - Publisher:

Books about The Modern Art of High Intensity Training Poster
The Modern Art of High Intensity Training
Language: en
Pages:
Authors: Aurélien Broussal-Derval, Stephane Ganneau
Categories: Exercise
Type: BOOK - Published: 2017 - Publisher:

Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power, and beauty of the movements.
Lesson Planning for Middle School Physical Education
Language: en
Pages: 784
Authors: Doan, Robert, MacDonald, Lynn, Chepko, Stevie
Categories: Sports & Recreation
Type: BOOK - Published: 2017-01-24 - Publisher: Human Kinetics

SHAPE America’s Lesson Planning for Middle School Physical Education provides more than 160 lesson plans that will help your students meet the National Standards and Grade-Level Outcomes. Learn to shape your own plans and put your students on the path to physical literacy.
Lesson Planning for Middle School Physical Education
Language: en
Pages: 784
Authors: Robert J. Doan, Lynn Couturier MacDonald, Stevie Chepko
Categories: Education
Type: BOOK - Published: 2017-03-03 - Publisher: Human Kinetics

As a physical education teacher, you are ideally positioned to help students become physically literate individuals—that is, to gain the knowledge, skills, and confidence they need to enjoy a lifetime of healthful physical activity. And Lesson Planning for Middle School Physical Education will empower you to do just that. Through